Meditation and guided imagery show reduction in chronic stress and increase in mental health-related quality of life for college students.
Journal of American college health : J of ACH January 13, 2025 Katherine J Stefanelli 2 citations
Objective: To explore the effects of guided imagery with progressive deep muscle relaxation (PDMR) and meditation programs on chronic stress perception and health related quality of life in college students. Participants: College students were recruited from a local private university in Northeast Pennsylvania. Participants were not concurrently enrolled in another weekly meditation class....