Exploring the impact of a mindfulness meditation class on college student stress levels and quality of life.
Journal of American college health : J of ACH November 2024 Mark W St Martin, Zeljka Vidic, Richard Oxhandler
Objective: This study explored the differences in perceptions of stress levels and quality of life amongst college students enrolled in mindfulness meditation classes and those enrolled in an introductory holistic health class. Participants: 236 undergraduate students at a mid-sized university completed coursework and surveys. Methods: One-credit mindfulness meditation classes and an...