The Effect of a Brief-Mindfulness Intervention on Psychophysiological Exertion and Flow-State Among Sedentary Adults.
Perceptual and Motor Skills June 1, 2021 Jennifer Meggs, Mark Chen 15 citations
Mindfulness-acceptance commitment interventions in sport and exercise contexts have been helpful to increasing a positive psycho-physiological state among competitive athletes and recreational exercise participants. In the current study, we sought to extend research in this area by identifying the effect of a brief-mindfulness intervention on psychophysiological functioning among healthy but...