Study protocol to support the development of an all-night binaural beat frequency audio program to entrain sleep.
Frontiers in Neurology 2023 Melisa A Gantt 5 citations
Given that the stages of sleep have specific brainwave patterns, it may be feasible to manipulate brainwaves to induce stages of sleep to improve better sleep quality. Binaural beat frequencies (BBFs) are an auditory-neurologic technique that uses auditory tones via headphones to manipulate brainwave activity in turn affecting the listener's state of consciousness. However, BBFs are often sold...