During lucid dreaming (LD), dreamers are aware of experiencing a dream and may consciously influence its content. This study used an online questionnaire to investigate the LD frequency and applications in 193 adolescent athletes and non-athletes (17.40 ± 2.09 years; 46% athletes, 54% controls). Given the critical role that sleep plays in adolescent health, development, and performance,...
A lucid dream is a dream during which the dreamer becomes aware of the fact that they are experiencing a dream. The higher awareness and cognitive traits which accompany lucid dreams offer individuals a unique opportunity to use this practice to rehearse waking skills. This scoping review aimed to summarise existing evidence on the effectiveness of lucid dreaming practice (LDP) on the...