Introduction Digital addiction, particularly in the context of excessive smartphone and social media use, has been associated with impaired cognitive control, emotional dysregulation, and social withdrawal. Cognitive Behavioral Therapy (CBT) is widely recognized for addressing maladaptive thought patterns, while mindfulness-based strategies enhance present-moment awareness and reduce...
Mindfulness, originating from ancient meditation practices, has garnered substantial scientific interest in recent decades due to its potential to enhance various aspects of well-being. The rise of scientific interest in mindfulness has led to the development of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions (MBIs), which have demonstrated positive effects...
Mindfulness-based interventions have increasingly gained the interest of health professionals in the last decade, especially practices that are short, economical, easily accessible, and physically, cognitively, and psychologically compelling. Nurses of Emergency Departments are a special, dynamic, but at the same time vulnerable group of health professionals who work in shifts and face multiple...