The effectiveness of mindfulness-based stress reduction (MBSR) on depression, PTSD, and mindfulness among military veterans: A systematic review and meta-analysis.
Health Psychology Open 2024 Wendy Wen Li, Jaime Nannestad, Timothy Leow et al. 19 citations
Thirteen studies were included in the current systematic review and meta-analysis with 1131 participants. Both within- and between-group comparisons demonstrated reductions in depressive and PTSD symptoms with medium effect sizes post MBSR intervention. Additionally, MBSR demonstrated small effects in improving mindfulness in veterans at post-intervention. Maintenance of treatment effects were...
DOI: 10.1177/20551029241302969 (opens in new tab)
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Mbsr
Depression
Defence force
Mental health