Mindfulness-based (non-contact) boxing therapy (MBBT) for depression and anxiety: A feasibility study.
PLoS One 2025 Johny Bozdarov, Brett D. M. Jones, Madeha Umer et al. 2 citations
Mindfulness-Based (non-contact) Boxing Therapy (MBBT) is a novel intervention designed to empower and promote self-agency through behavioral interventions, while reducing barriers to exercise for individuals with mental disorders. MBBT is an instructor-led, manualized, non-contact boxing group-exercise program (delivered in 90 min sessions, twice a week, over 10 weeks) that blends principles of...