Neurobehavioural Correlates of Breath Meditation in Novice Adolescents: Insights from Anapanasati-based Paradigm.
Annals of Neurosciences April 2, 2025 Mannu Brahmi, Dushyant Soni, Shreya Sarkar et al. 9 citations
Breath-awareness practices contribute to stress management and psychological well-being among adolescents. However, their neurobehavioural effects remain underexplored, specifically in the Indian developmental context. This study examined how breath-based Ānāpānasati meditation affects brain electrical activity and the subjective self-reported experiences in adolescent novice meditators...