Mind‑body practices, such as meditation and yoga, involve paying attention to breathing sensations. During these practices, individuals report "interoceptive lapses," moments when attention drifts away from internal bodily sensations. While lapses in attention to the external world have been widely studied, little is known about the physiological and neural mechanisms of interoceptive lapses....
Mind body practices like meditation and yoga, which are widely used to support mental health, involve paying attention to internal bodily sensations like the breath. During these practices, individuals often report "interoceptive lapses," moments when attention drifts away from the body. While lapses in attention to the external world have been widely studied, far less is known about...
Objective measurement of mindfulness could help us understand the mechanisms of meditation interventions and how individuals vary in their disposition to be mindful. One proposed measure is the breath-counting task (BCT), which measures how accurately one can count cycles of their breath. Breath counting, which involves sustained attention, meta-awareness, and an internal locus of attention,...
Breathing meditation typically consists of directing attention toward breathing and redirecting attention when the mind wanders. As yet, we do not have a full understanding of the neural mechanisms of breath attention, in particular, how large-scale network interactions may be different between breath attention and rest and how these interactions may be modulated during periods of on-task and...