Law enforcement is a high-stress profession, with officers frequently exposed to traumatic events, leading to mental health challenges such as communication anxiety, post-traumatic stress disorder (PTSD), anger management difficulties, and mood disorders. Mindfulness meditation (MM), particularly when guided through short video applications, has shown promise in addressing these issues by...
This study examined the effectiveness of a short video app-guided Loving-Kindness Meditation (LKM) intervention in enhancing interpersonal mindfulness, empathy, interdisciplinary collaboration, affective states, and workplace well-being among working professionals. A randomized controlled trial (RCT) was conducted with 100 full-time employees (aged 25-60), randomly assigned to an intervention...