The effects of short video app-guided loving-kindness meditation on interpersonal mindfulness, empathy, collaboration, affect, and workplace well-being among working professionals.
Frontiers in Public Health 2025 Chao Liu, Yehui Tu, Li-Jen Lin et al.
This study examined the effectiveness of a short video app-guided Loving-Kindness Meditation (LKM) intervention in enhancing interpersonal mindfulness, empathy, interdisciplinary collaboration, affective states, and workplace well-being among working professionals. A randomized controlled trial (RCT) was conducted with 100 full-time employees (aged 25-60), randomly assigned to an intervention...