User Experiences and Effects of Expert-Led YouTube Mind-Body Interventions on Insomniacs: A Survey Study.
Journal of Korean medical science June 2, 2025 Jung-Won Shin, Jaesung Yoo, Hyeyun Kim 1 citation
Behavioral and psychological therapies have been shown to be beneficial in insomnia treatment. YouTube, a video-based social media platform, has become the most widely used platform and is easily accessible to everyone. Therefore, this study investigated the effects of expert-led YouTube-delivered mind-body interventions (MBIs), including mindfulness, breathwork, and mental imagery, on sleep...
DOI: 10.3346/jkms.2025.40.e91 (opens in new tab)
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Mindfulness
Breathwork
Mind-body therapy
Sleep improvement
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