The Effect of Virtual Mindfulness-Based Interventions on Sleep Quality: A Systematic Review of Randomized Controlled Trials.
Current Psychiatry Reports July 23, 2021 Amanda Jiang, Michael Rosario, Sara Stahl et al.
We summarized peer-reviewed literature investigating the effect of virtual mindfulness-based interventions (MBIs) on sleep quality. We aimed to examine the following three questions: (1) do virtual MBIs improve sleep quality when compared with control groups; (2) does the effect persist long-term; and (3) is the virtual delivery method equally feasible compared to the in-person delivery method?...
DOI: 10.1007/s11920-021-01272-6 (opens in new tab)
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Meditation
Mindfulness
Insomnia
Sleep quality
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