Why is mindfulness helpful? Exploration of the flexibility of cortical control in practitioners of Buddhism.
Consciousness and Cognition June 28, 2025 Jei-Yi Lu, Chih-Chieh Chang, Tzu-Ling Chang et al. 1 citation
Empirical evidence has demonstrated the beneficial effects of mindfulness in the enhancement of positive psychology factors and cognitive performances, as well as in the remission of psychological distress. Researchers have proposed mechanisms for mindfulness' comprehensive effects, such as through mental flexibility, and examined indices of neurophysiological changes. This study provided a new...