Excessive and prolonged stress is linked to adverse physical and psychological outcomes. Social evaluative threats such as public speaking can trigger acute stress which can elicit significant physiological and psychological stress responses. Mindfulness has been proposed as a factor protecting individuals from these responses, particularly under high-stress conditions. This study tested the...
The positive effects of mindfulness have been studied extensively, but research identifying how mindfulness works is lacking. This study aimed to investigate two possible working mechanisms of mindfulness. First, we explored whether mindfulness works by buffering the negative effects of work stress. Second, we tested whether mindfulness improves work outcomes through the enhancement of...