A 6-week mindful self-compassion training for 22 medical trainees (17 students, 5 residents) led to significant improvements in mindfulness, interconnectedness, perceived stress, life enjoyment, and compassion. However, no significant changes in burnout, self-compassion, or emotional intelligence occurred at any follow-up point. The findings suggest that accessible interventions can enhance mindfulness and stress management among medical trainees, but further research with larger samples is needed.
A preliminary feasibility study of Compassion Meditation (CM) for distressed older US military veterans found that most participants initiated the program, but only about half completed it, with dropouts often citing difficulties engaging via telehealth. Of 25 enrolled veterans aged 55 and older with anxiety or depressive symptoms, 88% attended at least one session, and 52% completed the intervention (six or more sessions). Completers attended an average of 9.46 sessions. The transition from in-person to telehealth due to COVID-19 may have contributed to attrition. Older veterans appear open to meditation-based practices when they are easy to access.
A brief mobile version of the Mantram Repetition Program (mMRP), a meditation-focused approach, was tested with 36 veterans who had significant PTSD symptoms. Participants completed four weekly video modules and used their mantram 4 to 5 days per week. The program was rated as acceptable, appropriate, and feasible. PTSD symptoms and general health improved from before to after the program, but depression and insomnia did not change significantly. Adding text message support did not improve outcomes over self-directed use; support was mostly used for administrative needs. Veterans suggested adding more guidance on using the skills and alternative support options. The findings indicate that mMRP can be delivered briefly and that veterans learn and use the technique.