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Ina Stephens

1 paper in the library · 102 citations · publishing 2017

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Medical Yoga Therapy

Children February 10, 2017 Ina Stephens 102 citations

Medical yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions. Beyond the physical elements of yoga, which are important and effective for strengthening the body, medical yoga also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits. Multiple studies have shown that yoga can positively...