Effects of A Smartphone-Delivered Mindfulness Program on Pre-Competition Anxiety and Self-Efficacy in Competitive Sprinters
Journal of Sports Science and Medicine October 5, 2026 Bo Wang, Zhuzhu Wang, Xiaoming Guan
This study tested a self-report psychological intervention in an 8-week app-based mental training program (MindSprint) using a two-arm, parallel randomized controlled trial involving 70 track athletes allocated to an intervention group (n = 35) or waitlist control (n = 35) and assessed at baseline (T0), week 4 (T1), week 8 (T2), and week 12 follow-up (T3). Five participants withdrew from the...