Effects of mindfulness intervention on competition state anxiety in sprinters—a randomized controlled trial
Frontiers in Psychology October 31, 2024 Maggie Yu, Guang Bo Dou, Chen Gong 8 citations
Objectives With the rapid growth of China’s sprint program’s international competitiveness, the psychological problems of sprinters have become a common concern in sports training theory and practice. Hence, the study examined the impact of a 7-week Mindfulness training program on competition state anxiety in Chinese sprinters. Methods Twenty-four sprinters (M age = 22.46 ± 1.351) were selected...