MindfulnessFebruary 10, 2023Gold N. Okafor, B. Ford, Stephen Antonoplis et al.
Objectives Black Americans disproportionately experience higher levels of chronic stress. Mindfulness is a promising, cost-effective option for reducing stress and related mental health outcomes, such as depression and anxiety. The Five Facet Mindfulness Questionnaire (FFMQ) is one of the most widely used tools to measure mindfulness; however, Black American samples have been underrepresented...