Only Small Effects of Mindfulness-Based Interventions on Biomarker Levels of Inflammation and Stress: A Preregistered Systematic Review and Two Three-Level Meta-Analyses.
International Journal of Molecular Sciences February 23, 2023 Jakob Grasmann, Frederick Almenräder, Martin Voracek et al.
Mindfulness-based interventions (MBIs) have a positive effect on biomarkers of inflammation and stress in patients with psychiatric disorders and physical illnesses. Regarding subclinical populations, results are less clear. The present meta-analysis addressed the effects of MBIs on biomarkers in psychiatric populations and among healthy, stressed, and at-risk populations. All available...
DOI: 10.3390/ijms24054445 (opens in new tab)
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Mindfulness
Humans
Inflammation
Mental disorders
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