Effects of mindfulness-based interventions on perceived stress among non-clinical adults: a systematic review and meta-analysis.
npj Mental Health Research February 3, 2026 Anisha Rajan, Mahendra Kumar, Pranav Raj P 1 citation
Mindfulness-based interventions (MBIs) are recognised as effective psychosocial strategies for managing stress. We conducted a systematic review and meta-analysis of studies published up to August 2025 across the Web of Science, PubMed, Scopus, PsycINFO, EBSCO and Google Scholar following the PRISMA guidelines. Seventeen randomised controlled trials (n = 1,641) met the inclusion criteria....