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Saher Sarfraz

2 papers in the library · publishing 2026

Papers

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Relationship Between Mindfulness and Emotion Dysregulation Among College Students: The Mediating Role of Self-Compassion

Pakistan Journal of Positive Psychology October 4, 2026 Saher Sarfraz, Aiman Sultan, Mahrukh Mumtaz

Emotion dysregulation in adolescence is linked to impaired functioning and later psychopathology, so protective psychological resources deserve attention. This study tested whether self-compassion mediates the relationship between mindfulness and emotion dysregulation among college students. A cross-sectional correlational design was used with a convenience sample of 300 students (141 males,...

Self-Efficacy and Academic Procrastination Among University Students: The Role of Mindful Awareness

Pakistan Journal of Positive Psychology September 26, 2026 Saher Sarfraz

Academic procrastination is a common academic behavior that may interfere with students’ performance, well-being, and effective self-regulation. The present quantitative correlational study examined the relationships among academic procrastination, general self-efficacy, and mindfulness among university students. The sample comprised 200 young adult university students aged 19–25 years from...