Fieke Berings

Efficacy of a Mindfulness-Based Mobile Application: a Randomized Waiting-List Controlled Trial.

Mindfulness June 21, 2017 Arnold A P Van Emmerik, Fieke Berings, Jaap Lancee

Although several hundreds of apps are available that (cl)aim to promote mindfulness, only a few methodologically sound studies have evaluated the efficacy of these apps. This randomized waiting-list controlled trial therefore tested the hypothesis that one such app (the VGZ Mindfulness Coach) can achieve immediate and long-term improvements of mindfulness, quality of life, general psychiatric...