Impact of a Mindfulness-Based Weight-Loss Intervention on Sleep Quality Among Adults with Obesity: Data from the SHINE Randomized Controlled Trial.
The Journal of Alternative and Complementary Medicine December 28, 2016 Elizabeth Adler, Anand Dhruva, Patricia J Moran et al.
Background and objective: Sleep disturbance is a common problem among adults with obesity. Mindfulness interventions have been shown to improve sleep quality in various populations but have not been investigated in adults with obesity. The aim of this study was to compare the effects of a mindfulness-based weight-loss intervention with an active control on self-reported sleep quality among...
DOI: 10.1089/acm.2016.0141 (opens in new tab)
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Mindfulness
Humans
Sleep apnea syndromes
Obesity
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