Karlijn S F M Hermans

Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling.

Mindfulness 2016 Rinske A. Gotink, Karlijn S F M Hermans, Nicole Geschwind et al.

The aim of this study was to explore the feasibility and effectiveness of mindful walking in nature as a possible means to maintain mindfulness skills after a mindfulness-based cognitive therapy (MBCT) or mindfulness-based stress reduction (MBSR) course. Mindful walking alongside the river Rhine took place for 1, 3, 6, or 10 days, with a control period of a similar number of days, 1 week before...