Elizabeth Vella

Reducing stress and burnout in the public-sector work environment: A mindfulness meditation pilot study.

Health Promotion Journal of Australia April 2019 Elizabeth Vella, Shane Mciver

Identifying ways to manage the psychological and emotional costs of workplace stress is essential. Mindfulness meditation is reported to support mental well-being; however, findings are limited in Australian business settings. Accordingly, this study explored the efficacy of a mindfulness meditation program tailored for an Australian public-sector workplace. A mixed-methods, single-group,...