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Nancy Wolff

1 paper in the library · 16 citations · publishing 2018

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Improving Wellness and Reducing Stress among Incarcerated Men with Mindfulness- Based Stress Reduction Programming

Journal of Yoga and Physiotherapy June 22, 2018 Nancy Wolff 16 citations

Building abilities to better self-regulate and manage stress is, therefore, likely to benefit people living in prison.While there are many interventions developed to manage stress (e.g., muscle relaxation, autogenic training and biofeedback, mindfulnessbased stress reduction) [8], the one that has the strongest