The Effects of Mindfulness-Based Interventions on Proprioception: A Bayesian Multilevel Meta-Analysis of Evidence from Randomized Controlled Trials
Mindfulness September 25, 2026 Senyao Du, Guowen Ai, Shiao Zhao et al.
Proprioception is crucial for physical activities, motor control, balance, and coordination, yet strategies to enhance it remain debated. Mindfulness-based interventions (MBIs) may improve proprioception by enhancing body awareness through attention regulation and body-mind synergy. MBIs offer low intensity, low cost, and good repeatability. This study hypothesized that MBIs improve...