A study on the Impact of Meditation on Employee Well-being in District Central Cooperative Bank, Dindigul
International Journal For Multidisciplinary Research September 23, 2026 Krupa Shree, S. Manivel Sanmugam, Suganya Babu
Bank employees work in an environment characterized by customer pressure, targets, extended working hours, and long-term digital engagement. These result in increased stress and emotional turbulence among employees, which, in turn, affects psychological well-being. Meditation, a practice that originated in ancient times, can be used as a workplace wellness strategy to combat stress and boost...