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Yong Huang

1 paper in the library · publishing 2026

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Enhancing attention network and neural efficiency through brief mindfulness meditation

npj Science of Learning September 23, 2026 Yong Huang, Jia-Hui Guo, Shuai Zheng et al.

Abstract The effects of brief mindfulness meditation (BMM) on attention networks remain unclear. Using Event-Related Potentials (ERPs), this study investigated how 18 days of Anapanasati meditation (JW2016 mental exercises, 15 min/day) modulates attentional functions in healthy adults. Behaviorally, BMM produced a selective enhancement of the executive control network, evidenced by...