The role of mindfulness and relaxation in improved sleep quality following a mind-body and activity program for chronic pain
Mindfulness September 1, 2021 James D. Doorley, J. Greenberg, Matthew Stauder et al.
Poor sleep quality is prevalent among individuals with chronic pain and contributes to increased physical and emotional dysfunction. However, treatments that improve sleep quality among individuals with chronic pain are scant. A previously developed mind–body activity program for chronic pain has been shown to be feasible and associated with improvements in pain and physical and emotional...