A closer look at yoga nidra- early randomized sleep lab investigations.
Journal of Psychosomatic Research March 2023 Erica Sharpe, Matthew Butler, Jesse Clark-Stone et al.
We aimed to examine trial feasibility plus physiological and psychological effects of a guided meditation practice, Yoga Nidra, in adults with self-reported insomnia. Twenty-two adults with self-reported insomnia were recruited to attend two visits at our research center. At Visit 1 (V1), participants were asked to lie quietly for ninety minutes. The primary outcome was change in...
DOI: 10.1016/j.jpsychores.2023.111169 (opens in new tab)
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Audio recording
Electroencephalogram
Insomnia
Mind-body medicine
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