Jesse Clark-Stone

A closer look at yoga nidra- early randomized sleep lab investigations.

Journal of Psychosomatic Research March 2023 Erica Sharpe, Matthew Butler, Jesse Clark-Stone et al.

We aimed to examine trial feasibility plus physiological and psychological effects of a guided meditation practice, Yoga Nidra, in adults with self-reported insomnia. Twenty-two adults with self-reported insomnia were recruited to attend two visits at our research center. At Visit 1 (V1), participants were asked to lie quietly for ninety minutes. The primary outcome was change in...