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Alana Deluty

1 paper in the library · publishing 2022

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Targeting anxiety to improve sleep disturbance: A randomized clinical trial of app-based mindfulness training

Psychosomatic Medicine April 14, 2022 M. Gao, Alexandra Roy, Alana Deluty et al.

ABSTRACT Objective Sleep disturbance is experienced by nearly 20% of Americans and is highly comorbid with anxiety. Sleep disturbances may predict the development of anxiety disorders. Mindfulness training (MT) has shown efficacy for anxiety yet remains limited by in-person-based delivery. Digitally delivered MT may target habitual worry processes, yet its effects on sleep have not been...