Guanmin Liu

Mindfulness Practice versus Physical Exercise in Enhancing Vitality.

International Journal of Environmental Research and Public Health January 31, 2023 Wei Yan, Zhongxin Jiang, Peng Zhang et al.

Vitality is important for subjective well-being and performance, which makes strategies for its enhancement an important research issue. While prior research showed that mindfulness practice and physical exercise are both effective at enhancing vitality, no study has compared their efficacy. This study aimed to address this issue. Seventy-one Chinese adults participated in the study and were...