Akshaj Joshi

Short Term Effects of Inner Engineering Completion Online Program on Stress and Well-Being Measures.

Frontiers in Psychology April 27, 2022 Preeti Upadhyay, Akshaj Joshi, Isha Mishra et al.

Introduction: The Covid-19 pandemic has been a major disruptor of routine life, resulting in increased stress and predisposing people to negative outcomes, such as insomnia, anxiety and hopelessness. Mind-body interventions have improved concentration, emotional balance, and positive emotions, with an enhanced sense of productivity, and self-confidence. We therefore hypothesized that exposure...