Increasingly, research reveals that higher education students identify perceived stress and anxiety as negatively impacting their personal wellbeing, academic success, and future professional lives. Introduction of mindful practices into higher education settings has been shown to mitigate such stressors, and when practiced regularly, can enhance students’ sense of peace and calm. However,...
Recent research into mindfulness in education supports introduction of this practice into the classroom. This qualitative descriptive study explored mindfulness with young children, as perceived by their teachers. Four primary teachers were interviewed using open-ended and semi-structured questions, allowing them to share their experiences of implementing mindfulness in their classrooms. Using...
Nurse Education TodayMarch 2017Jasna Schwind, Elizabeth McCay, Heather J. Beanlands et al.
Students in higher education are experiencing stress and anxiety, such that it impedes their academic success and personal wellbeing. Brief mindfulness meditation and lovingkindness meditation are two aspects of mindfulness practice that have the potential to decrease students' feelings of anxiety and stress, and increase their sense of wellbeing and capacity for compassion for self and for...