Sharmila Dudani

Sleep, Cognition, and Yoga.

International Journal of Yoga May 10, 2021 Usha Panjwani, Sharmila Dudani, Meetu Wadhwa

Stress is one of the major problems globally, associated with poor sleep quality and cognitive dysfunction. Modern society is plagued by sleep disturbances, either due to professional demands or lifestyle or both the aspects, often leading to reduced alertness and compromised mental function, besides the well documented ill effects of disturbed sleep on physiological functions. This pertinent...