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Borja Arribas

1 paper in the library · 4 citations · publishing 2023

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Strengths-based Mindfulness: effects on mental health and well-being

Revista de Psicoterapia July 1, 2023 Juan Nieto, Dafne Cataluña, A.M. Ruiz et al. 4 citations

Combining Mindfulness and character strengths involves living fully aware of our strengths and putting them into action for the common good. Several studies have found a positive effect on well-being, but the effect on mental health has not yet been described. The aim of this study is to test the effectiveness of an online program that combines Mindfulness with character strengths to reduce...