Satisfying Basic Needs: The Effectiveness of Mindfulness-Based Strengths Practice on Character Strengths, Mindfulness, and Well-being Across Two Samples
Journal of Happiness Studies August 19, 2026 Nicole Casali, Chiara Meneghetti, Andreas Hirschi et al.
Abstract The Mindfulness-Based Strengths Practice (MBSP) is an 8-week manualized program that integrates character strengths and mindfulness to promote well-being. Although its benefits for well-being are documented, its impact on the development of character strengths and mindfulness, and the mechanisms underlying these effects remain unclear. Across two randomized controlled trials ( N1 = 42,...