Fred Bruce Shaffer

Review of I. Z. Khazan (2019), Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance. W. W. Norton and Company.

Applied Psychophysiology and Biofeedback December 2022 Fred Bruce Shaffer, Donald Moss

Dr. Inna Khazan is the preeminent authority on integrating biofeedback with mindfulness. She wrote Biofeedback and Mindfulness in Everyday Life for biofeedback clients, individuals seeking self-improvement, clinicians, performance coaches, and students. Part I, Physiological Principles, describes the major biofeedback modalities, breathing physiology, and heart rate variability. Part II,...