Background of the study: Stress, anxiety, and depression are rather common during higher education time and have a bad effect on academic performance. There is evidence that mindfulness practices can enhance the mental health and exist over how stress, anxiety, and depression are affected. In this study, the post-graduate students of Odisha were assessed to see how well mindfulness treated...
Abstract: Resilience is a character quality that enables people to successfully navigate difficult situations, change, and grow. Mindfulness is defined as paying attention to a state of consciousness that shows the mind is present and has a heightened and purposeful awareness of internal and external sensations occurring at a specific time. The aim of the present study was to investigate the...