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International Journal of Multidisciplinary Approach Research and Science

ISSN 2987-226X

1 paper in the library · 3 citations · publishing 2023

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Impact of Mindfulness to Relieve Stress, Anxiety, and Depression among the University Students of Odisha

International Journal of Multidisciplinary Approach Research and Science September 11, 2023 Nilamani Maharana, Rupashree Goswami, Deepak Kumar Behera 3 citations

Background of the study: Stress, anxiety, and depression are rather common during higher education time and have a bad effect on academic performance. There is evidence that mindfulness practices can enhance the mental health and exist over how stress, anxiety, and depression are affected. In this study, the post-graduate students of Odisha were assessed to see how well mindfulness treated...