Abstract Yoga as a practice and philosophy of life has been followed for more than 4500 years with known evidence of yogic practices in the Indus Valley Civilization. The last few decades have seen a resurgence in the utility of yoga and meditation as a practice with growing scientific evidence behind it. Significant scientific literature has been published, illustrating the benefits of yogic...
Yoga as a practice and philosophy of life has been followed for more than 4500 years with known evidence of Yogic practices in the Indus Valley Civilization. A plethora of scholars have contributed to the development of the field, but in last century the profound knowledge remained inaccessible and incomprehensible to the general public. Last few decades have seen a resurgence in the utility of...