Costanza Vecchio

Effectiveness of Nature-Based Mindfulness Interventions to Improve Mental Health: A Narrative Review.

International Journal of Environmental Research and Public Health April 24, 2026 Costanza Vecchio, Chiara Copat, Paola Rapisarda et al.

Background: Human health is closely interconnected to our ecosystem. Several studies found evidence that nature-based interventions improve mental health. Very recently, these approaches have started including mindfulness practices. Nature-based mindfulness interventions (NBMIs) combine contemplative practices with exposure to natural environments and are increasingly recognised as promising...