Effectiveness of Nature-Based Mindfulness Interventions to Improve Mental Health: A Narrative Review.

This narrative review examines the effectiveness of nature-based mindfulness interventions for improving mental health. The authors argue that combining mindfulness practices with nature exposure may offer benefits for mental well-being, potentially enhancing the effects of mindfulness alone. The review synthesizes existing research, suggesting that such interventions can reduce stress, anxiety, and depression, and improve mood and overall psychological health. However, the authors note that the evidence base is limited by methodological heterogeneity and a lack of standardized protocols, indicating that more rigorous research is needed to establish definitive conclusions. They propose that nature-based mindfulness holds promise as a complementary approach to traditional mental health treatments.

Study at a glance

Abstract

Effectiveness of Nature-Based Mindfulness Interventions to Improve Mental Health: A Narrative Review.