The Effects of Mindfulness-Based Interventions on Psychological Health: A Narrative Literature Review
International Journal of Social Science and Human Research June 11, 2026 Gulcin Itirli Aslan, Prof. Dr. Kürşat Şahin Yildirimer
Background: The global mental health crisis has intensified demand for effective, accessible, and evidence-based interventions. Mindfulness-based interventions (MBIs), most notably Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have emerged as widely adopted psychotherapeutic approaches. Objective: This narrative literature review examines the...