Maurizio Bertollo

2 papers in the library · publishing 2021-2022

Papers

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The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People.

International Journal of Environmental Research and Public Health June 10, 2022 Selenia Di Fronso, Claudio Robazza, Réka Zsanett Bondár et al.

The mindfulness-based stress reduction (MBSR) programme is gaining increasing attention in sport and physical activity domains. This programme comprises three meditation practices: mindful yoga, body scan, and sitting meditation. In this study, we aimed to examine the effects of a dynamic (mindful yoga) strategy and a static (a combination of body scan/sitting meditation) strategy on...

DOI: 10.3390/ijerph19127152 Full text Mindfulness Mbsr Humans Stress, psychological +7

The Thin Line Between Waking and Sleeping in Athletes: A Call for Yoga Nidra in the Sporting Context

Frontiers in Psychology May 21, 2021 Selenia Di Fronso, Maurizio Bertollo

Yoga is an umbrella term that refers to a series of activities including different holistic exercises (e.g., balance, stretching, breathing exercises) and diverse styles of practice (Cramer et al., 2016). Regarding styles, yoga can vary from a more physical practice, such as ashtanga yoga, to a more meditation-based practice, such as Yoga Nidra (YN; literally yoga sleep). YN was developed in...

DOI: 10.3389/fpsyg.2021.654222 Full text